Scents To Help You Sleep
Sleep… Something we all need, but in today’s crazy world quality slumber is something that often gets pushed aside. And even when your head eventually hits the pillow you’re likely to have the stresses of the day whizzing around in your brain.
Sleep-inducing aromas could be the answer. Fragrances have been used for millennia to help us crazy humans get the zzz’s we need to function. And thanks to much research, we now understand the reasons why certain scents help us relax. The National Sleep Foundation says that what you breathe during your unconscious hours has a huge effect on how you approach the following day. That’s why home scenting can be so advantageous for all of us.
For example, look at all the healthy sleep-inducing power the following scents bring:
Lemon:The sweet citrusy smell reduces stress levels, lowers blood pressure, and reduces allergy symptoms.
Lavender:Lowers the heart rate and blood pressure, eases agitation, and promotes deep sleep.
Marjoram:Aids relaxation, promotes a sense of calm.
Rose:Lowers nervous stress and tension, eases pain and helps the body relax.
Soothes anxiety and lowers the heart rate.
Bergamot:Reduces your cortisol levels and lowers stress.
Juniper:Induces restful sleep and aids nervous exhaustion.
Sandalwood:Increases drowsiness and helps ease sleep disturbances.
Ahhh…. Just the thought makes your eyes want to close, doesn’t it…?
Fragrance experts, Aroma360, has created a range of wonderful sleep-aiding scents, each made from a specifically created combination of products scientifically proven to aid sleep. These delightful home scenting options gently massage your senses and help prepare your body for sleep. In addition, breathing in the fragrances during slumber continues the positive sleep-inducing effects, meaning you wake refreshed and revitalized.
Some of their sleep-aiding scents include:
The Power Of Purple
Lavender is perhaps the most famous of all fragrances to aid sleep. Purple Rain is a wonderful scent that washes away the stresses of the day with the placidity of lavender and combines its soul-soothing tones with that of sandalwood, sweet musk, and more.
If It’s Good Enough For The Westin Hotel…
Then it’s good enough for us. Dream On combines the well-known influence of sandalwood with the cleansing and healing aromas of aloe vera and white tea. Inspired by the global Westin Hotel, this is a beautifully subtle scenting option for those who want to lift their mood and ensure they wake invigorated for the day ahead.
The Soul Soother
Soothe your soul and get a good night's sleep with Undercover Angel. Undercover Angel is a deliciously scented oil combining the stress-relieving powers of rose with other tranquil fragrances such as jasmine and lavender.
These are just a handful of the carefully curated scents in the Beauty Sleep Collection available at Aroma360. With home fragrance systems such as scent diffusers and reed diffusers, it’s simple enough to ensure the right atmosphere for a good night’s sleep.
After all, in the 21st century we’re all expected to be superheroes. But even superheroes need to recharge, and guarding your galaxy against the modern-day stresses that steal your dreams is the ultimate way to rejuvenate your powers. Aiding your beauty sleep with essential oils designed to rock you into slumber is the secret weapon you need. And sweet, scent-induced dreams are the best ones of all…
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