Sometimes we can all feel like we’re in a bit of a rat race with constant responsibilities begging for our attention. Stress can affect so many different parts of our lives from mild headaches to social withdrawal. April is Stress Awareness month, and we’d like to help you relieve some of that stress so that you can enjoy your days.
There are many ways to cope with stress, some people do so in an ineffective way like overeating or overeating but coping with stress can be as simple adding a relaxing fragrance in your space. The scent may not do away with all your anxieties, but it can certainly help you feel more uplifted. Scents like lavender, rose, ylang-ylang and bergamot go long way to calm and center the mind. In a study done by the College of Public Health Sciences in Thailand, 20 healthy volunteers were said to have a lower blood pressure, heart rate and skin temperature after inhaling lavender oil.
Use this month to reconnect with a calmer version of yourself. Schedule a consultation with a scent consultant today to find the perfect stress relieving fragrance for you.